Thursday, July 28, 2011

Have you had your DeStress break today?

Fifteen minutes ALL to yourself - have you taken that time today?  Think about it...........what keeps you from taking a few moments to sit back, relax and enjoy life?  Is it the stress of work?  Finances? Relationships? Too hectic of a schedule?  Feeling of being overwhelmed???

Well.............take a load off and RRRRRRRRRRRRRRRRRelax!  Take the time to do your favorite activity - even if it is for JUST 15 minutes today!  Read a book, take a hot bath or shower, go for a walk, take 5 deep breaths, close your eyes, let your shoulders sink down,  listen to music or nature - listen for the birds tomorrow morning, watch a sunset, smile at your children, hug your dog, laugh - a big, belly laugh!!!  

Find little ways to take a moment throughout the day.....give yourself a break! You are worth it!!!
Fifteen minutes................that's all!!!  Then, make it a habit for 21 days and see if you don't feel better!